The Cool Girl's Guide to the FODMAP Diet: Everything You Need to Get Savvy About (and Beat!) Digestive Issues - for Life! (A Paperback Low FODMAP Book)

If you’re feeling it (you know, that gut feeling!) telling you that it’s time for a change, Dr. Kristen Bentson’s latest book is for you. The Cool Girl’s Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues — for life is the book to read when you need to get your digestive system working for you again.

Ever been told or think you might have an irritable bowel or IBS?

It’s no joke. You’ll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even curled up in a ball on the floor in pain. And, the most frustrating part of it all? Chances are you don’t even really know why.

If digestive issues are (unfortunately) your thing and you’re ready to make healthy happen, the Low FODMAP approach to eating might be exactly what your body needs.

Dr. Kristen Bentson brings her fresh perspective on how to live fabulously while managing digestive symptoms naturally with the Low FODMAP Diet. She covers all the topics people with sensitive digestive systems want to hear about the most including: how to get started with the Low FODMAP Diet, finding relief with the elimination phase, how to challenge and reintroduce high FODMAP foods, what to eat when eating out, easy to follow tips for meal planning and food preparation, and total body wellness strategies. You’ll learn how to feel cooler, confident, healthier, and better.

Plus, she includes over 50 Elimination Phase Recipes (with accompanying pictures!) and Challenge Phase Go-To Food Ideas. With these simple and easy low FODMAP meals, you’ve got a delicious opportunity to get your body working for you again. Change Your Meals, Change Your Life! Let’s get started.

About the Author

Kristen Bentson DC, MS is a doctor of chiropractic and clinical nutritionist with a passion for showing people how to change their meals and change their life. She leads by example and empowers her patients to feel healthier, stronger, and more confident in their body by using lifestyle modification and alternative medicine.

Dr. Bentson specializes in dietary modification for the management of digestive disorders and women's health. She's a sought-after speaker, practitioner, and author of the Cool Girl's Guide to the FODMAP Diet.

Product Details

Paperback: 212 pages
Publisher: Bentson Health Publishing (November 15, 2018)
Language: English
Product Dimensions: 9 × 7.25 × .75 inches
Shipping Weight: 1.1 pounds

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The Cool Girl's Guide to the FODMAP Diet: Everything You Need to Get Savvy About (and Beat!) Digestive Issues - for Life! (Paperback Low FODMAP Book)